Everyone experiences stress—but not everyone is taught how to manage it. This trauma-informed, culturally responsive PowerPoint equips youth ages 14–21 with tools to recognize stress, understand its impact, and develop healthy coping strategies that support emotional well-being.
This module covers:
What stress is and how it affects the mind and body
Why managing stress is essential for long-term health
How to recognize personal signs of stress
The role of self-care in stress reduction
Practical self-care ideas youth can actually use
Simple, effective techniques to manage stress in everyday life
Every download includes:
Visually engaging, youth-centered slides
Real-life examples and built-in reflection prompts
A facilitation-friendly design that works for both virtual and in-person delivery
With each download, you’ll receive a ready-to-use PowerPoint or PDF deck that saves you time while delivering content youth can actually connect with and apply.
📚 Want to build a full workshop series?
👉 Explore other modules here
Everyone experiences stress—but not everyone is taught how to manage it. This trauma-informed, culturally responsive PowerPoint equips youth ages 14–21 with tools to recognize stress, understand its impact, and develop healthy coping strategies that support emotional well-being.
This module covers:
What stress is and how it affects the mind and body
Why managing stress is essential for long-term health
How to recognize personal signs of stress
The role of self-care in stress reduction
Practical self-care ideas youth can actually use
Simple, effective techniques to manage stress in everyday life
Every download includes:
Visually engaging, youth-centered slides
Real-life examples and built-in reflection prompts
A facilitation-friendly design that works for both virtual and in-person delivery
With each download, you’ll receive a ready-to-use PowerPoint or PDF deck that saves you time while delivering content youth can actually connect with and apply.
📚 Want to build a full workshop series?
👉 Explore other modules here
Image 1 of 5
Image 2 of 5
Image 3 of 5
Image 4 of 5
Image 5 of 5